This type of training is based on everyday movements, including those used in sports, and builds on what the client has already been learning from their Corrective Exercise program. This not only helps the client see how far they have come but helps to see they can continue their accomplishments! The individual client’s training goals, lifestyle, and preferred way of exercising are just some of the important considerations that go into developing a program that is both progressive and one they will adhere to because they enjoy and get results!