Body Course Fitness believes the best movement possible starts with a solid foundation! We perform a thorough Verbal, Visual, and Hands-on Structural Assessment together with each client. The process uncovers musculoskeletal (skeleton, muscles, tendons, ligaments & fascia) imbalances that have moved the body out of optimal alignment. The client will learn what it feels like to be in optimal alignment while discovering how their body is connected — from their feet to their head — and why an imbalance in one area may be the result of an imbalance or pain in another area (a sore foot may be due to rounded shoulders). We view this process as crucial to developing an individualized program for each client — encompassing not just their structure, but their everyday life activities and how to combine them to get a program a client can follow and continue to progress with great success.